Wellness

Join in January, 2012 and receive 30% off of your membership. The popular Make One Change Challenge will be included in your membership if you like. When you select one change to focus on for 12 weeks (weight loss, healthy eating, exercise, smoking cessation or stress management), you will recieve gifts, tools and support to help you achieve your goal. This proven program gets results!

Fauquier Health Wellness Center offers an individualized and medically based exercise program using exercise and education to facilitate good health. It is for people who want to take control of  their health and live an active lifestyle.

The Wellness Center is a different kind of fitness facility. Instead of a loud, bustling environment, it provides a soothing, stress-free arena where you can achieve your fitness goals.

The emphasis is on individualized success, with lots of equipment choices, one-on-one attention from exercise specialists and a convenient, comfortable, beautifully designed facility.

Exercise is one of the best ways to take charge of your health, because it reduces your risk for:

For existing injuries or chronic illnesses, like heart or lung disease, arthritis and other conditions, the correct exercise can vastly improve your quality of life by bringing your body up to its best functioning level. It can make the difference between you controlling your medical condition or it controlling you.

Our Wellness Staff Makes the Difference

The Wellness Center staff sets us apart from other gyms - certified exercise physiologists with expertise in:

• Cardiac and lung health
• Post rehabilitation exercise plans: Cardiac Rehabilitation
• Strength training and conditioning

Our staff members are always on the floor, answering questions and offering assistance. Our exercise physiologists are also certified personal trainers. For members who are in a rehabilitation program, the Wellness Center staff maintains an ongoing relationship with their physicians, sending periodic progress reports.  

The Wellness Center Facility

Located in the Piedmont Professional Center off Holiday Court in Warrenton, the Wellness Center’s spa-like amenities will enhance your exercise experience. After working out on treadmills, stationary bicycles, recumbent bicycles, recumbent stair steppers, elliptical cross trainers and more, you can enjoy the luxury of the beautiful dressing rooms (with showers) and relaxing massage rooms or enjoy a healthy snack in our café.

Members enjoy a full line of advanced strength equipment, including the 3-D Smith Machine and a cable pulley station, as well as traditional equipment like free weights, bench press and therabands. We also have two studios for group exercise classes, like Yoga and Pilates, and health education classes. There are large screen TVs and wireless internet connections throughout, and iPod jacks and personal TVs on much of the equipment.

Wellness Center Hours of Operation

The facility is open Monday through Thursday, from 5:30 a.m. – 8:30 p.m., Friday 5:30 a.m. - 8:00 p.m. and Saturday 8:00 a.m. - 2:00 p.m. The Wellness Center is closed on New Year's Day, Memorial Day, July 4th, Labor Day, Thanksgiving and Christmas.

Wellness Program Costs and Features

There is a range of affordable membership options, including special pricing for couples and families. Although we offer medically based programs, you do not need a physician referral to join.

The initial cost for screening and registration is $75.00 and includes a wellness assessment and personal training session. During the wellness assessment, an exercise physiologist will talk with you about your health history and goals. They will do several health screenings to measure your cholesterol levels, body mass index, body composition, flexibility, grip strength and balance. An exercise physiologist will analyze your health history, your personal fitness goals and wellness measurements, then design an exercise program just for you. He or she will then take you through your program step by step. If you have questions after these initial appointments, someone is always available to help you.

Benefits of Wellness Center Membership

A full range of classes, including Yoga, Pilates, aqua classes and other group exercise sessions are included in your Wellness Center membership. Members receive discounts on massage services, personal training services and specialty classes such as Tai Chi. Periodic fitness re-evaluations and exercise program updates are free of charge for members.

How to Join our Wellness Center

For more information or to schedule your wellness assessment, please call or stop by the Wellness Center at:

Wellness Center
419 Holiday Court, Suite 200
Warrenton, VA 20186
540-316-2640